welcome to the
brave + purposeful women podcast
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Women oftentimes find themselves lost in the messy middle of life: kids, work, marriage, our health. I'm here to help you navigate it, to find your way and to find magic in the mess, and live your life well. The truth is, we can't have it all, all the time. But we can have a hell of a lot if we simply shift out of survival mode, and allow ourselves to thrive while pursuing a brave + purposeful life.
We only have one life and I want to live it well. And I think you do too. |
recent shows
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In this episode, I break down my 6 step process for creating intentions and goals so you can achieve the purposeful year you desire.
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In this episode, I sit down with Dana Smith of MinnyRow Market to learn all about her transition from stay-at-home mom to thriving entrepreneur with a big dream. Hint: it has a lot to do with one of my favorite things ever - food!
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Elizabeth McKenzie of Developing Joy sat down with me last fall to chat all about parenting in a pandemic. She shares great advice on what to do when you lose confidence as a parent, the ins and outs of using sensory bins with your children, and even gives us an easy-to-implement idea for making this Valentine's Day magical!!
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I'm focused on building good habits and systems this year so diving into James Clear's Atomic Habits was a complete no-brainer! In this episode, we review the fundamentals of creating good habits and how aligning your identity with your habits will help you succeed.
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