diffusing | stay sane diffuser blend: 3 drops northern lights black spruce, 2 drops bergamot, 1 drop grapefruit, and 1 drop lime
reading | The Hate U Give Wow. This book lived up to the hype. I was gripped from the beginning and couldn't put it down. The reality of racism combined with gun violence in our country right now breaks my heart. For another critical look at racial aggression, read Citizen.
listening | Lizzo's Tiny Desk Concert Goodness, I'm just loving what Lizzo brings to the table. A fresh and realistic look at self-care, an unapologetic love for her body, and pipes to bring it all home. Her TDC was pure joy and I have it on repeat.
rolling | The calm cbd roller has been my saving grace this week. And cbd is going to be another huge game changer for me.
quote | "Just a friendly reminder: You are responsible for your actions, your reactions, and your inaction. May we go into this week dedicated enough to continuously stand up against what is wrong, strong enough to do so without bullshit but with kindness, and brave enough to speak up even if we are the only ones in the room with the courage to do so." - Cleo Wade
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Welcome to where I share how I navigate through the intersection of work + wellness.