Are you clinging to these summer nights? It's the time of the year that I want to spend every minute outside. But each night, there is a that dreaded hour when the mosquitos come out and threaten to ruin our fun.  But there's a wonderful natural option that keeps the fun going and the bugs away: DIY Insect Repellent! 

The toxic bug spray is a thing of the past now that we use essential oils for just about everything! Our main summer essentials: citronella and lemongrass oils! 

DIY Insect Repellent

In a 2oz glass bottle, combine:
5 drops citronella,
5 drops lemongrass,
5 drops purification, and
5 drops peppermint oils.
1/4 part witch hazel
3/4 part  water, preferably distilled

*For little ones, use 2 drops each of citronella, purification, and lavender instead.

Boom! Bugs be gone! Looking forward to enjoying those summer nights while not having to be eaten alive!

If you prefer pre-made insect repellent, check out our DEET-free, plant-based repellent that protects against ticks and mosquitos! It smells amazing and works incredibly! Plus it also comes in wipe form so it's super easy when on the go or wrangling the kids!

five things:

​diffusing | stay sane diffuser blend: 3 drops northern lights black spruce, 2 drops bergamot, 1 drop grapefruit, and 1 drop lime

reading  |  The Hate U Give  Wow. This book lived up to the hype. I was gripped from the beginning and couldn't put it down. The reality of racism combined with gun violence in our country right now breaks my heart. For another critical look at racial aggression, read Citizen. 

listening | Lizzo's Tiny Desk Concert Goodness, I'm just loving what Lizzo brings to the table. A fresh and realistic look at self-care, an unapologetic love for her body, and pipes to bring it all home. Her TDC was pure joy and I have it on repeat. 

rolling | The calm cbd roller has been my saving grace this week.  And cbd is going to be another huge game changer for me. 

quote | "Just a friendly reminder: You are responsible for your actions, your reactions, and your inaction. May we go into this week dedicated enough to continuously stand up against what is wrong, strong enough to do so without bullshit but with kindness, and brave enough to speak up even if we are the only ones in the room with the courage to do so." - Cleo Wade