diffusing | stay sane diffuser blend: 3 drops northern lights black spruce, 2 drops bergamot, 1 drop grapefruit, and 1 drop lime
reading | The Hate U Give Wow. This book lived up to the hype. I was gripped from the beginning and couldn't put it down. The reality of racism combined with gun violence in our country right now breaks my heart. For another critical look at racial aggression, read Citizen.
listening | Lizzo's Tiny Desk Concert Goodness, I'm just loving what Lizzo brings to the table. A fresh and realistic look at self-care, an unapologetic love for her body, and pipes to bring it all home. Her TDC was pure joy and I have it on repeat.
rolling | The calm cbd roller has been my saving grace this week. And cbd is going to be another huge game changer for me.
quote | "Just a friendly reminder: You are responsible for your actions, your reactions, and your inaction. May we go into this week dedicated enough to continuously stand up against what is wrong, strong enough to do so without bullshit but with kindness, and brave enough to speak up even if we are the only ones in the room with the courage to do so." - Cleo Wade
As we head into the weekend, I wanted to share a few of our favorite peaceful diffuser blends for your home. When you’re feeling scattered, off, or just need to wind down, pop one of these blends in the diffuser and let them take your restless heart and mind to a place of peace and relaxation.
A go-to blend for regular use. It’s calming without affecting energy levels. Perfect when you still have 293 things to get done.
A wonderful blend for those times when you’re simply in a funk. Sometimes we’re just feeling a little ‘off’ and can’t quite pinpoint why.
Are times when your mind is cluttered or you have a lot going on up there and struggle to focus or getting things accomplished? This wonderful blend is fantastic for when you’re feeling scattered.
Need a good calm down for kids? This blend is a perfect choice for the kiddos. Whether they’re ramped up from all the excitement of the day or you just need them to wind down, you’ll be amazed at how well this calming essential oil blend works. Talk about Mother Nature’s personal gift to all moms!
Tame The Dragon
This blend is specifically for supporting a woman’s total wellness during certain times…if you catch my drift. Plus, we definitely deserve to be able to put our feet up and let our essential oils for relaxation do the work.
This nighttime blend works beautifully to quiet the mind and relax your body and spirit so you can get a peaceful, restful sleep.